SSC GD Constable Physical Test Details 2026 – Complete Guide
Overview
The Staff Selection Commission General Duty (SSC GD) Constable Examination is conducted to recruit candidates for Constable (General Duty) posts in various Central Armed Police Forces (CAPFs), SSF, Rifleman (GD) in Assam Rifles, and Sepoy in Narcotics Control Bureau.
Apart from the written examination, candidates must qualify in the Physical Efficiency Test (PET) and Physical Standard Test (PST). The physical test is a crucial stage in the SSC GD selection process, especially for candidates applying to armed forces.
Understanding SSC GD 2026 physical test requirements such as height, chest measurement, and running criteria is essential for candidates preparing for this exam.
Important Dates
The SSC GD Constable 2026 notification is expected to be released between October and December 2026.
Tentative schedule:
Notification Release: October–December 2026
Online Application Start Date: October–December 2026
Last Date to Apply: Around 30 days after notification
Computer-Based Exam: January–February 2027 (Expected)
Physical Test (PET/PST): After written exam results
Candidates must regularly check the official SSC website for exact dates and updates.
Eligibility
To appear for SSC GD Constable 2026, candidates must meet the basic eligibility criteria.
The minimum educational qualification required is Matriculation (10th pass) from a recognized board.
The minimum age limit is 18 years.
The maximum age limit is generally 23 years.
Age relaxation is provided as per government rules:
OBC candidates get 3 years relaxation.
SC and ST candidates get 5 years relaxation.
Ex-Servicemen and other reserved categories receive additional relaxation as per norms.
Candidates must fulfill physical standards to qualify in the Physical Standard Test.
For male candidates, the minimum height requirement is generally 170 cm, while for female candidates it is generally 157 cm. However, there are relaxations in height for candidates belonging to certain categories and regions.
For male candidates, chest measurement should be at least 80 cm with a minimum 5 cm expansion. Female candidates are not required to undergo chest measurement.
Candidates from specific regions such as North-East states and hilly areas may receive relaxation in height as per SSC guidelines.
Application Process
The SSC GD Constable 2026 application process will be conducted online through the official SSC website.
Candidates must complete One-Time Registration and fill out the application form carefully.
Applicants need to upload a passport-size photograph and signature as per specifications mentioned in the notification.
Application fees are generally applicable to General and OBC male candidates. SC, ST, female candidates, and Ex-Servicemen are usually exempted from payment of fees.
After submission, candidates should keep a copy of the application confirmation.
Selection Process
The SSC GD selection process consists of multiple stages.
The first stage is the Computer-Based Examination (CBE), which includes objective-type questions from General Intelligence and Reasoning, General Knowledge and General Awareness, Elementary Mathematics, and English or Hindi.
Candidates who qualify in the written examination are shortlisted for the Physical Efficiency Test (PET) and Physical Standard Test (PST).
In the Physical Efficiency Test, male candidates are required to complete a race of 5 kilometers within 24 minutes. Female candidates must complete a race of 1.6 kilometers within 8½ minutes. There are relaxations in running distance and time for candidates from Ladakh and certain other regions.
The Physical Standard Test checks height, chest measurement (for males), and weight proportionate to height and age as per medical standards.
Candidates who qualify in PET and PST undergo a Detailed Medical Examination (DME) to ensure they meet medical fitness standards.
Final selection is based on performance in the written examination and successful completion of physical and medical tests.
Salary
SSC GD Constable posts fall under Pay Level 3 of the 7th Pay Commission.
The starting basic pay is ₹21,700 per month.
In addition to basic pay, employees receive Dearness Allowance, House Rent Allowance, Transport Allowance, and other benefits as per government norms.
The approximate in-hand salary ranges between ₹25,000 to ₹30,000 per month depending on the posting location and allowances.
Constables also receive benefits such as medical facilities, risk and hardship allowances (in certain postings), and pension benefits under the National Pension System.
Direct Official Link
Candidates must refer only to the official website of the Staff Selection Commission for accurate and updated details regarding SSC GD Constable 2026:
Always verify physical standards and eligibility requirements from the official notification before applying.